Holiday Healthy Mind Space Challenge
Gift Yourself 3 Minutes a Day in December
Feeling stressed as we welcome December? Me too! A bustling holiday season is upon us. Our professional lives are ramped up as we tie up loose ends of 2018. And the energy of our kiddos is certainly heightened with the anticipation of holiday celebrations, gift exchange and family time.
So, how can we keep our emotions, attention and presence in check?
What if we tried 3 things, totaling just 3 minutes every day for 31 days...and we keep it simple? Would you be up for saving your sanity alongside me?
Your 3 Gifts…
AM Gift of Gratitude: Start each morning by writing 5 things you are grateful for. Don’t judge what you write, just write what comes to mind. Maybe it’s the laughter of your children or maybe it’s the coffee dripping into the pot. Whatever it is, welcome it and accept it. It came to your mind for a reason…;-)
Midday Gift of Peace: Gift yourself 1 whole minute (or more!) of mindful breathing or mindful listening midday. For instance, each day when you sit down for lunch, take a deep breath, close your eyes and just feel your breath. Feel it in your chest. Feel it in your belly. Feel it in your nose. Or tune into the sounds around you. Gift yourself that one minute opportunity to “reset” and recharge.
PM Gift of Love: End each day with an embrace with one you love-even if that is yourself. Share at least one reason why you love and appreciate the loved one. It sounds crazy, but so often we are too busy planning, looking ahead or looking behind that we miss what is right in front of us. Be intentional with the words in the moment. It may just help your body and mind rest a little more soundly.
That’s it! Three minutes to a Holiday Healthy Mind Space over the 31 Beautiful Days of December. Share your experiences with the hashtag #holidayhms
AM: Gratitude List
Midday: Just Sit
PM: Intentional Love
the blog space
~Derek, Father of 2 and Elementary School Principal
Just a girl with a dream to collectively build a healthy mind space for children, while creating a healthier mind space for ourselves.
Copyright Healthy Mind Space 2019