Mindful Parenting: Keeping it Simple
As a mom of twin (almost) four year olds, I can relate to the overwhelming nature of our parenting roles. And there is little light at the other side of this tunnel as life is busy no matter what age our children are. How we react in response to these moments of stress and heightened emotions can have a powerful impact on our personal wellness and the social emotional learning of our children. This is where mindfulness comes in; helping us to manage emotions, presence and attention control from the inside out.
This course introductory course on Mindful Parenting will offer you...
*an understanding of what mindfulness is - and is not
*why and how mindfulness can be a game changer in your home
*simple tools to integrate mindfulness practice "on the go"
*bits of mindfulness to begin with your children
This workshop is limited to 40 participants so be sure to reserve your spot to help start your 2020 off with us in this wave of change!