Healthy Mind Space
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    • Mindfulness Based Interventions PreK-5 Educator Workshop
    • Mindfulness Based Interventions & MTSS on August 23, 2022
    • It Starts With YOU: Mindfulness Coaching for Educators (Team)
    • Yoga + Mindfulness for the Preschool Classroom >
      • Yoga + Mindfulness for the Preschool Classroom (Individual payment)
    • On-Site Staff Workshop: Launching a Mindful Classroom
    • Kids Yoga: One Class Registration >
      • Kids Yoga: Pay by Cash/Check at the Class
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the community space

Healthy Mind Space is passionate about providing opportunities for kids, families, & the community to explore mindfulness and learn how to incorporate mindfulness in their everyday lives  - these include yoga sessions for kids, mindful coaching for parents, school programs, and other special events for kids & families. We love collaborating and are welcome to any ideas, please reach out to us if you're interested in putting together an event for your school, group or community.
calendar of events
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mindful parenting:
​keeping it simple

Register: Mindful Parenting Online Course
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YOGA FOR KIDS 

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A Healthy Mind Space Yoga class will bring out the inner child in all of us while strengthening emotional regulation, attention, compassion, empathy and connections with others. From Toe-Ga (yes, that's yoga for your toes) to the Yoga Slide, there is something unforgettable in each Kidding Around yoga session.
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Coming Summer 2021
Kids Yoga at the Beach! Join us for a weekly Family Yoga session along the shores of Lake Ontario in Rochester, NY. Beginning July 2021. 

**ON PAUSE Due to COVID19**
Previous Classes Offered...
  • Family Yoga at the Riverside Lighthouse 
  • Kids Yoga Classes (4-9 year olds) 
  • Family Friday Yoga 
  • Music + Mindfulness for Families-Caregiver/Child Class 
Yoga for 3-6 grade students in Fall 2019 & Spring 2020 at QUEST Elementary in Hilton and from at Village Elementary in Hilton. See our calendar of events for upcoming dates.


SCHOOL PROGRAMS

Creating a weekly safe, fun space for children to explore mindfulness, yoga poses, creative art and yoga themed songs and games in the school setting. 
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​What could this look like?

- After-School Enrichment in Elementary or Middle Schools (public or private)
- Preschool Hop (20 min class for ages 2-3, 30 min class for ages 4-Kindergarten, 40 min class for grades 1-6)

- Customized program for your school's needs

SPECIAL EVENTS

Designing special memories for holiday experiences.
Events would include a children's yoga workshop, yoga themed songs and games, a mindful craft and healthy snack.


​What could this look like?
- Holiday Celebrations:  Hallo-Yoga, Thanksgiving Yoga, 12 Days of Yoga, HeartFULLness Day
- Parent's Night Out
- Birthday Parties
- Fundraisers for local charities

SESSIONS JUST FOR KIDS

Includes 4-6 customized sessions of children's yoga and mindful activities for ages 2-7 and/or 8-12. 

What could this look like?
- Weekly sessions at a local studio or recreation center
- School-break camps with daily sessions to free up a little "parent time" while the kiddos are off from school

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try to be a rainbow in someone's cloud.

- MAYA ANGELOU
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PRICING

The average price per person, per session is $12-$20, depending on any craft or food that may be included in the experience.  Multiple sibling discounts are available.

FUNDRAISING

I am PASSIONATE about helping organizations raise funds for their cause. I look forward to working with your non-profit organization on program options to raise as much money as possible through a collaborative, memorable event centered around children!
request info

past events

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RESOURCES FOR PARENTS & FAMILIES


For more information on mindfulness and ideas on how to incorporate mindfulness into your everyday lives, check out our resources for parents and families.

view resources
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Healthy Mind Space offers mindfulness coaching and workshops to professional educators, preschools & childcare centers, and families throughout the Rochester, NY area. By practicing mindfulness in our everyday lives, and through intentional interactions in our classrooms, I believe we can help kids develop a greater capacity for kindness, compassion, positivity, self-confidence and the opportunity to achieve their full potential.
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Copyright Healthy Mind Space 2019. All rights reserved.

Privacy Policy

  • Home
  • About
  • Coaching for K-4 Students
  • Resources
    • Educators
    • Parents
    • YouTube Mindful Minutes
    • Just Breathe
    • Blog
    • Privacy Policy
  • Register for Workshops
    • Mindfulness Based Interventions PreK-5 Educator Workshop
    • Mindfulness Based Interventions & MTSS on August 23, 2022
    • It Starts With YOU: Mindfulness Coaching for Educators (Team)
    • Yoga + Mindfulness for the Preschool Classroom >
      • Yoga + Mindfulness for the Preschool Classroom (Individual payment)
    • On-Site Staff Workshop: Launching a Mindful Classroom
    • Kids Yoga: One Class Registration >
      • Kids Yoga: Pay by Cash/Check at the Class
    • Women’s Athletic Tank
    • Women’s Casual Top
  • Contact
    • Calendar