the community space
Healthy Mind Space is passionate about providing opportunities for kids, families, & the community to explore mindfulness and learn how to incorporate mindfulness in their everyday lives - these include yoga sessions for kids, mindful coaching for parents, school programs, and other special events for kids & families. We love collaborating and are welcome to any ideas, please reach out to us if you're interested in putting together an event for your school, group or community.
YOGA FOR KIDS
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A Healthy Mind Space Yoga class will bring out the inner child in all of us while strengthening emotional regulation, attention, compassion, empathy and connections with others. From Toe-Ga (yes, that's yoga for your toes) to the Yoga Slide, there is something unforgettable in each Kidding Around yoga session. Coming Summer 2021 Kids Yoga at the Beach! Join us for a weekly Family Yoga session along the shores of Lake Ontario in Rochester, NY. Beginning July 2021. **ON PAUSE Due to COVID19** Previous Classes Offered...
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SCHOOL PROGRAMS
Creating a weekly safe, fun space for children to explore mindfulness, yoga poses, creative art and yoga themed songs and games in the school setting.
What could this look like?
- After-School Enrichment in Elementary or Middle Schools (public or private)
- Preschool Hop (20 min class for ages 2-3, 30 min class for ages 4-Kindergarten, 40 min class for grades 1-6)
- Customized program for your school's needs
What could this look like?
- After-School Enrichment in Elementary or Middle Schools (public or private)
- Preschool Hop (20 min class for ages 2-3, 30 min class for ages 4-Kindergarten, 40 min class for grades 1-6)
- Customized program for your school's needs
SPECIAL EVENTS
Designing special memories for holiday experiences.
Events would include a children's yoga workshop, yoga themed songs and games, a mindful craft and healthy snack.
What could this look like?
- Holiday Celebrations: Hallo-Yoga, Thanksgiving Yoga, 12 Days of Yoga, HeartFULLness Day
- Parent's Night Out
- Birthday Parties
- Fundraisers for local charities
Events would include a children's yoga workshop, yoga themed songs and games, a mindful craft and healthy snack.
What could this look like?
- Holiday Celebrations: Hallo-Yoga, Thanksgiving Yoga, 12 Days of Yoga, HeartFULLness Day
- Parent's Night Out
- Birthday Parties
- Fundraisers for local charities
SESSIONS JUST FOR KIDS
Includes 4-6 customized sessions of children's yoga and mindful activities for ages 2-7 and/or 8-12.
What could this look like?
- Weekly sessions at a local studio or recreation center
- School-break camps with daily sessions to free up a little "parent time" while the kiddos are off from school
What could this look like?
- Weekly sessions at a local studio or recreation center
- School-break camps with daily sessions to free up a little "parent time" while the kiddos are off from school
try to be a rainbow in someone's cloud.
- MAYA ANGELOU
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PRICINGThe average price per person, per session is $12-$20, depending on any craft or food that may be included in the experience. Multiple sibling discounts are available.
FUNDRAISING
I am PASSIONATE about helping organizations raise funds for their cause. I look forward to working with your non-profit organization on program options to raise as much money as possible through a collaborative, memorable event centered around children!
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past events
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