the resource space
From mindful books, activities, and reading to recommendations for creating a mindful space in the classroom & tips on practicing mindfulness at home - our favorite mindful resources for both educators and parents all in one spot.
|
|
|
IDEAS FOR A MINDFUL CLASSROOM
Hoberman Spheres for Mindful Breathing
|
Wooden Chimes for Mindful Listening
|
|
TECHNOLOGY
Headspace for Kids - 1-5 minute mindfulness meditation audio clips
Insight Timer - free and great for sounds, chimes and more
Go Noodle - Rainbow Breath Example
Cosmic Kids Zen Den - The Listening Game
ACTIVITIES
MINDFUL CARD SETS
Having the right resources at the tips of your fingertips can a treasure for educators and parents. These card decks are just that! If you are looking for just one to start with, the Mindful Games Activity Card Set by Susan Kaiser Greenland is my usual first recommendation as a great place to start for any age.
Christy Lynn is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to
provide a means for sites to earn advertising fees by linking to amazon.com
provide a means for sites to earn advertising fees by linking to amazon.com
|
|
|
|
|
ADULT READING
It starts with you
For the most powerful impact, mindfulness in the classroom or home first starts with you. Can you imagine teaching reading to your children, but you aren't a reader yourself? The same goes with mindfulness practice. It all starts with you.
The following are books that I have found useful in my personal journey. What is amazing is that most were recommended by someone who was also exploring mindfulness and developing a stronger self-awareness. Listen to your tribe - there is much wisdom in their words.
The following are books that I have found useful in my personal journey. What is amazing is that most were recommended by someone who was also exploring mindfulness and developing a stronger self-awareness. Listen to your tribe - there is much wisdom in their words.
Christy Lynn is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to
provide a means for sites to earn advertising fees by linking to amazon.com
provide a means for sites to earn advertising fees by linking to amazon.com
Self-Awareness for YOU
|
|
|
|
|
Mindfulness in the Classroom
|
|
|
|
|
BOOKS FOR KIDS
"You're never too old, too wacky, too wild, to pick up a book and read to a child."
- Dr. Seuss
|
|
Recommended read aloud books for the introduction of mindfulness.
Reading is timeless. And what is even more amazing is that picture books can be enjoyed at any age, too. Don't believe me? I didn't either until grad school when I took a course on Picture Books for All Ages. Our professor started and ended each class with a read aloud. There was not one distracted student in the room. He pulled our energy right into the story. He may not have realized the lasting impact that it made on me - and I would imagine many others - but from the class on, I never looked at picture books the same again. That is why I am sharing my favorite picture books that introduce the concept of mindfulness to children. Many of my personal favorites are written by authors who have additional books out that teach about mindfulness and various social emotional topics (such as I Am Peace, I Am Human and I Am Yoga by Susan Verde). The first 3 recommendations are more for the younger crowd (ages 2-7), but the others can be adapted to any age. Happy reading!
Christy Lynn is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to
provide a means for sites to earn advertising fees by linking to amazon.com
provide a means for sites to earn advertising fees by linking to amazon.com
|
|
|
|
|
|
|
|
|
|
ADULT LEARNING OPPORTUNITIES
Want to Learn more? Here are a few suggestions for additional adult learning opportunities. I can speak volumes to the first hand benefits of each of these organizations, as they each play a role in my own education.
Yoga For Kids - Kidding Around Yoga
HEALTHY MIND SPACE COACHING & WORKSHOPS
Healthy Mind Space also offers mindful coaching and workshops. See our classes below.
Healthy Mind Space also offers mindful coaching and workshops. See our classes below.
