when adults take a breath, children can bloom.
CREATING MINDFULNESS WITHIN THE CLASSROOM + HOME
We dream of children who can control their attention, regulate their emotions and live in the present moment. But, are we intentionally teaching them how to do so?
This is the power of mindfulness.
The change starts with YOU.
At Healthy Mind Space - as the educators and parents - you will experience how mindfulness can transform your life in positive ways; how it can increase your own self-awareness and self-management skills. As you feel the power of mindfulness in your daily lives, you will learn to plan and engage in activities with your children; thus creating relationships with increased empathy, compassion, creativity and cognitive flexibility. A win-win!
This is the power of mindfulness.
The change starts with YOU.
At Healthy Mind Space - as the educators and parents - you will experience how mindfulness can transform your life in positive ways; how it can increase your own self-awareness and self-management skills. As you feel the power of mindfulness in your daily lives, you will learn to plan and engage in activities with your children; thus creating relationships with increased empathy, compassion, creativity and cognitive flexibility. A win-win!
WITH GRATITUDE, CHRISTY LYNN
WHAT IS MINDFULNESS?
Mindfulness is paying attention in a particular way, on purpose, to the present moment non-judgmentally.
-Jon Kabat-Zinn
A natural state of curiosity and acceptance.
EXPLORE MINDFULNESS
MINDFULNESS IN EDUCATION
Regular mindfulness practice can offer beneficial outcomes for students, teachers and parents in the areas of emotional regulation, presence and attention control.
Professional Development Workshops + Coaching are offered to individual teachers, grade levels, buildings, districts and the greater community. |
YOGA FOR KIDS
From entertaining yoga-infused music and dance routines to yoga pose workshops, breathing practices, mindfulness based crafts and relaxation in the "Secret Garden," there is something for every little Yogi ages 2-12 years old.
Private yoga classes, group sessions, holiday sessions and fundraising opportunities are available. |
THE BLOG
Inspired by my own twin toddlers and the children in my elementary school community, real-life ideas for integrating mindfulness practice into the educational and home setting are shared through the blog.
Check out the "Resources" page for quick mindful activities, too! |
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I see students becoming more in the moment, giving themselves just a few minutes for one thing. It centers us and gives us all a common focus within our room and for ourselves.
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ONLINE COURSES
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MINDFULNESS IN EDUCATION WORKSHOPS
