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We dream of children who can control their attention, regulate their emotions and live in the present moment. But, are we intentionally teaching them how to do so?
This is the power of mindfulness.

The change starts with YOU.

At Healthy Mind Space - as the educators and parents - you will experience how mindfulness can transform your life in positive ways; how it can increase your own self-awareness and self-management skills. As you feel the power of mindfulness in your daily lives, you will learn to plan and engage in activities with your children; thus creating relationships with increased empathy, compassion,
creativity and cognitive flexibility. A win-win!

WITH GRATITUDE, CHRISTY LYNN

Launching a Mindful Classroom October 2019 - Part 1/3 (LIVE)

One Kids Yoga Session

Digging Deeper into The Mindful Classroom-Part 2/3 (LIVE)

Yoga + Mindfulness for the Preschool Classroom (2-20 participants)

It Starts With You: Mindfulness Coaching for Educators (2-20 participants)

One Kids Yoga Session: Pay by Cash/Check at the Class

I see students becoming more in the moment, giving themselves just a few minutes for one thing. It centers us and gives us all a common focus within our room and for ourselves.

What is mindfulness?

Mindfulness is paying attention in a particular way, on purpose, to the present moment non-judgmentally.
-Jon Kabat-Zinn

A natural state of curiosity and acceptance.

Mindfulness in Education

Regular mindfulness practice can offer beneficial outcomes for students, teachers and parents in the areas of emotional regulation, presence and attention control.
Professional Development Workshops + Coaching are offered to individual teachers, grade levels, buildings, districts and the greater community.

Yoga for Kids

From entertaining yoga-infused music and dance routines to yoga pose workshops, breathing practices, mindfulness based crafts and relaxation in the "Secret Garden," there is something for every little Yogi ages 2-12 years old.
Private yoga classes, group sessions, holiday sessions and fundraising opportunities are available.

blog

Inspired by my own twin toddlers and the children in my elementary school community, real-life ideas for integrating mindfulness practice into the educational and home setting are shared through the blog. And I promise that it can save time in your day, not add to it!
Check out the "Resources" page for quick mindful activities, too!

Get In Touch.

Make yourself a priority so that you can support your children. Being in a state of peace and happiness will help you be the best version of yourself for your family and for your classroom.
And when you do, share your experiences with us!
xoxo, Christy Lynn

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