Summer is freedom.
Summer is exploration.
Summer is playful.
Summer is family.
Summer is connecting.
AND soccer, t-ball, swimming, vacations, birthday parties, picnics...the list goes on. For those of us with summers off from school, we find ourselves inadvertently cramming in as much as possible into our “summer of fun.” This can often become even more stressful than the other ten months of the year. Crazy! With that said, here are a few mindfulness based “de-stressing” tips for you - and for your kiddos…
Enjoy soaking in the sunshine!!
P.S. If you are looking for a summer challenge, consider getting up 15 minutes earlier and engaging in a 15 minute sit for two weeks straight. Reflect on Day one’s stress level and the stress level on Day 14.
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~Derek, Father of 2 and Elementary School Principal
Just a girl with a dream to collectively build a healthy mind space for children, while creating a healthier mind space for ourselves.
Copyright Healthy Mind Space 2019